Below we have posted the Dharma talks given at the daily online meditation groups. Each one is about 10 minutes. If on your own you want to try Reflective Meditation practice, play one of the talks before you meditate. After your meditation session, reflect back upon your experience of what happened for you during the meditation sitting.
See where this leads you, we are interested in how your practice develops.
And, of course, we invite you to meditate with us. Any morning, every morning at 9am PDT.