Below we have posted the Dharma talks given at the daily online meditation groups. Each one is about 10 minutes. If on your own you want to try Reflective Meditation practice, play one of the talks before you meditate. After your meditation session, reflect back upon your experience of what happened for you during the meditation sitting. 
See where this leads you, we are interested in how your practice develops.
And, of course, we invite you to meditate with us. Any morning, every morning at 9am PDT.

Daily Online Meditation: Dharma Talks & Prompts

April: Teacher's Choice
April: Three Marks of Existence
April: Ideals
April: Aggregates
March: Teacher's Choice
March: Support
March: Receptive Listening
February/March: Student Questions
February: Teacher's Choice
February: Speech
February: Differentiation
January: Conditionality
December/January: Teachers Choice
December: Development In Practice
December: Generosity
November: Self
November: Exploring Your Meditation
November: Present Moment
November: The Week After
October: Four Cornered Argument
October: Brahmaviharas
October: Shifts in Perspective
October: Honesty and Truthfulness
September: Conceits
September Retreat: Intentional Stillness & Activity
September: Transitions
August/September: Fundamentals of Reflective Meditation
August: Refuge
August: Ethics
July: Factors of Awakening
June Online Retreat: International and Easygoing
June: Ethics
June: Boundaries
June: Creativity
May: Eightfold Path
May Online Retreat: Four Ennobling Truths / Tasks
April Online Retreat: International Retreat in Your Own Home
March Online Retreat: The Imagination of the Unreal