Study Group

Book study group looking for a few new members.  We meet monthly on the fourth Tuesday at 4:00 pm PDT. We will be reading Aging with Agency—Building Resilience, Confronting Challenges,…

Shift In Meditation Approach

This shift to an expressive, reflective and interpersonal approach to meditation has nourished and enriched my own practice. By: Brad Parks For many years I regularly attended ten-day silent meditation…