Being in the “Now”

Our practice has deep roots in early Buddhism but lives in the modern era. One of the ways I am integrating our past and present is by changing the image on Sati's…

Patience

I can relate with students when we ask them to talk about their experience of a meditation sitting and they don't know what to say. I don't know what to…

Sati’s New Retreat Page!

Sati Sangha recently created a new resource for keeping up with reflective meditation retreats that are happening globally.  We would love for you to take a look at the new…

Time Out

Retreat. Go inward before you go forward. It is good advice that we can’t always take. We may need some supportive conditions to help this develop. A time to practice backing away…

Foundation for Mindfulness

Last month I wrote a piece about integrating past practices into your current meditation practice. In my transition from moving meditation to sitting meditation a few things were missing, so I began a…

2019 Retreat Survey Results

Thank you to those who took our survey last month. We have been able to confirm a few retreats for 2019, and are considering the other locations that you have requested for 2019/2020.  If…