Time Out

Retreat. Go inward before you go forward. It is good advice that we can’t always take. We may need some supportive conditions to help this develop. A time to practice backing away…

Foundation for Mindfulness

Last month I wrote a piece about integrating past practices into your current meditation practice. In my transition from moving meditation to sitting meditation a few things were missing, so I began a…

2019 Retreat Survey Results

Thank you to those who took our survey last month. We have been able to confirm a few retreats for 2019, and are considering the other locations that you have requested for 2019/2020.  If…
Photo by Bill Wellhouse

Finding your voice

Finding your voice: to prepare for speaking, to manage to say something after being too nervous or afraid to speak,  to express yourself and your ideas in the way you want.…

2019 Retreat Planning

Please give time to this very brief survey and let us know which retreats you would like to attend or create in 2019.  Click HERE to get started.

Still Small Voice

  Coming round the Big Bend, in Western Texas North to Colorado and the Great Divide I followed the wind to California Out where those Seven Sisters ride And I’m looking to find that still…

Self Improvement

We like to think that because we have learned to know our various mind states we ought to be able to order up our preferred ones, like on Amazon We think self-awareness should reduce envy or…