We are Only Our Thoughts

[rev_slider alias="home-1"][/rev_slider] welcome Experience Yoga at Our Vihara Ashram Studio We are happy to see newcomers at any of our yoga and meditation classes. Join the community to participate in…

When Our World Breaks Apart…

When our world breaks apart, it is hard to remember what a privilege it is to be a human being with desire and motivation for understanding, reflection, and meditation practice. It is an advantage,…

What is Meditation?

Sitting with breathing with body aches with pillows, bright lights with wondering if you can really call this meditation, it feels like driving on the 405. Sitting and sleeping Sitting and ruminating Sitting and waiting not moving, not running, not doing…