We don’t know how long this period of social distancing will last: these times are stressful and fear can easily consume us. Nelly Kaufer and I would like to share our reflective meditation practice with you as a refuge and a time for daily connection. We’re offering an open meditation group to both our communities.
- If you don’t have a meditation practice, this might be an ideal time to give it a try.
- If you do have one, this might be a chance to boost your daily practice.
- If you’ve had difficulty establishing an “at home” meditation practice, this might be an ideal time to initiate or strengthen one.
- If, during these challenging times, you’re finding it hard to practice, to ground yourself, to concentrate, this is a chance to support your practice.
Start date: Thursday, March 19, 2020
End date: TBD
Time: 9am to 10am PST
You do not need to register. You can use this Zoom link – It is an unique link we created for these sessions only: https://zoom.us/j/127636317
9am PST – short dharma prompt
20-30 minute meditation sitting
10 minutes reflective journaling
9:45am PST – 15 minute sharing/ closing
*If you are going to be more than a few minutes late, please meditate and reflect on your own, and join us at 9:45am.
**Apologies to our Australian friends. We are brainstorming with Anna Markey and Jenny Taylor to try and put something similar in place down under.
Linda Modaro and Nelly Kaufer